WOD 8/22

All Levels
A. 18:00 EMOM
Min 1 – 50 M Farmers Walk
Min 2 – 3-5 Oxidative Push-up 4040
Min 3 – 15-20 UB Double Unders

B. 3 Rounds
800 M Run
10 Kneeling Half Moons
10 Tree Tops
10 Corner Wipers
*Steady aerobic pace

Reminder: Due to Chad Vaughn’s CrossFit Weightlifting Advanced Trainer Course being hosted at
CrossFit Austin, Saturday classes have been cancelled. Get out and play this weekend – hike, bike, run, swim, climb, enjoy the sun! There may be a fun alternative with a CFA Coach in the works as well so keep an eye out!