WOD 8/23
Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)
3 Sets
1/4 Drop Snatch+Overhead Squat+Drop Snatch 2+2+2
Then…
3 Sets
10 Back Squats (increase 10-20 lbs from last week)
then…
4 Rounds
:30 Push Press (65 lb, 45 lb)
:30 Jump Rope (DU’s= 2 Singles=1)
:30 Push Press (65 lb, 45 lb)
:30 Jump Rope (DU’s= 2 Singles=1)
1:00 Rest
Believe that life is worth living and your belief will help create the fact. -William James
Why Cheap, Quick Food is more expensive
Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
AM Results | |
Ainsley | 491 (35lbs) |
Andrew | 320 Rx |
David | 364 Rx |
Kirk | 344 Rx |
Traci | 525 Rx |
Charles | 486 Rx |
Stephen | 452 Rx |
Liz | 509 Rx |
Noon | |
Tasha | 408 Rx |
Jables | 382 Rx |
John | 410 Rx |
Angie | 364 (35 lb) |
PM Results | |
Tristy | 582 Rx |
Winner | 567 Rx |
Claire | 489 Rx |
Cat | 555 Rx |
Ryan | 515 Rx |
Patrick | 432 Rx |
Christy | 485 Rx |
Courtney | 493 Rx |
Chris | 471 Rx |
Schittone | ? Rx |
Jess | 475 (45 lb) |
Boone | 467 Rx |
Melly | 369 (35lb) |
Heath | 534 Rx |
Megan | 448 Rx |
Zoom | ? Rx |
Darlene | 457 Rx |
Jen | 484 Rx |
Anthony | 446 (45lb) |
TP | 87 Presses (35lb) |
On Ramp | |
Kavi | 9:20 |
Ginger | 9:20 |
Stephanie | 9:20 |