WOD 8/23

Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)

3 Sets
1/4 Drop Snatch+Overhead Squat+Drop Snatch 2+2+2

Then…

3 Sets
10 Back Squats  (increase 10-20 lbs from last week)

then…

4 Rounds
:30 Push Press (65 lb, 45 lb)
:30 Jump Rope (DU’s= 2 Singles=1)
:30 Push Press (65 lb, 45 lb)
:30 Jump Rope (DU’s= 2 Singles=1)
1:00 Rest

Believe that life is worth living and your belief will help create the fact. -William James

Why Cheap, Quick Food is more expensive

Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info! 
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com