WOD 8/23

Level Two

Make-up Day

Strength
A1. Seated DB Press x6-8×3  Rest :90
A2. Front Rack Reverse Lunges x6-8/side x3  Rest :90
B1. Powell Raises x6-8×4 Rest :45
B2.  GH Raises x4-6×4  Rest :45
C1. Side Plank :60-:90/side x3  Rest :30
C2. DB External Rotator x10-12×3  Rest :30
C3. Lateral Monster Walk x:60×3  Rest :30

Level One (Day 11)

Skill
Toes to Bar Progression
Handstand Progression
Box Jumps

WOD
5 Rounds
5 Box Jumps (Step down)
20 Singles
5 Toes to Bar
20 Singles

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