WOD 8/23

Level Two
A. Sumo Deadlift x4x6 @ RPE 9 Rest 2:00
B1. WTD Ring Dips x3x3 RPE 9 Rest 1:00
B2. Ring High Flys x4x3 Rest 1:00
C1. Long Stroke Split Squat w/DB x4x4 RPE 9 Rest :30
C2. DB Farmer Walks x100x4 RPE 9 Rest 1:30

Level One

Hip Snatch
OVHD Squat

Box Squat x5x5
*Build weight up each round, as needed

The Real Deal on Adrenal Fatigue
*Post thoughts to comments

“The man who has no imagination has no wings.” – Muhammad Ali


  • The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
  • Important changes to our Level 1 Program kick off this week! Learn about them.
  • Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info

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LG (Wed) 1:53, 1:43. 1:58, 2:11, 2:29, 2:11
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