WOD 8/23
All Levels – Week 7 of 8 Work Capacity
A.
3 Rounds for Quality
10 SA OVHD Lunges
10 Ring Rows
10 Goblet Squat
*Slow and controlled on all movements
B.
20:00 AMRAP
400 M Run
5 Push-ups
10 KBS @ 24K, 16K
15 V-ups
*Rounds Recorded
| All Levels – AM | |
| Janice | 5 |
| Mitch | 5 |
| Sarah | 5 |
| Ben | 4 |
| Jeff | 6 |
| Velvet | 6.5 |
| Page | 7 |
| Matt | 6 |
| Silas | 6 |
| Ryan | 6 |
| Jose | 6.5 |
| Andre | 5.75 |
| MegO | 4.5 |
| Mercy | 3.25 |
| Michele | 4 |
| Mer | 5.25 |
| Sanchez | 5.25 |
| Emily | 3.25 |
| Spencer | 4.25 |
| Shug | 4.25 |
| Jenn | 5 |
| All Levels – Noon | |
| Bianca | 5 |
| Tineke | 5 |
| Ganesh | 5.25 |
| Amanda | 5.5 |
| Miller Time | 4.25 |
| Chet | 4 |
| E-Rod | 4.25 |
| Jared | 5 |
| Sean | 5.75 |