WOD 8/24
All Levels – Week 7 of 8 Work Capacity
A.
10 Rounds
500 M Row
10 Burpees
*Partner alternates rounds, each partner will complete a total of 5 rounds
*Time recorded
B.
3 Rounds
:60 Weighted Front Plank Hold
:90 Rest
*Increase plate weight each round
| All Levels – AM | |
| Josh | 28:33 |
| Jillian/Jenny/Maureen | 28:43 |
| Mer & Janice | 31:36 |
| Larry & Brian | 26:44 |
| Val & Kristi | 29:19 (4 rounds) |
| Nailed It | 29:29 |
| Black Eye | 27:23 |
| Sweat & Love | 29:09 |
| Chandler | 30:32 |
| Stripes | 31:39 |