WOD 8/24

A. Power Clean & Jerk  Work (28:00 total minutes)
6:00 E202 – x3x3  Hip Clean @ 50-60%
6:00 E202 – x1+1×3 Hip + Hang Clean @ 50-70%
6:00 E202 – x1+1×3 Hang + Full Clean @ 50-70%
10:00 E202 – x2x5 Full Clean
*Jerk the last rep of every set
*All cleans are power cleans

B.9:00 EMOM
Min 1- 20 Hip Bridges
Min 2 -20 Banded Good Morning
Min 3- Rest

C. 9:00 EMOM
Min 1- 10 Pendlay Row
Min 2 – :30 -:60 Hollow Body Plank
Min 3- Rest

Saturday is the first weekend of The Expert Series with David Henderson.
Don’t miss your opportunity to train with the best!