WOD 8/25
Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)
Clean & Jerk
6×2
*work to last week’s weight quickly and do not increase, post to comments
then…
4 Rounds
4 Overhead Squats (115lbs, 85lbs)
Hill Sprint
5 Pull-ups (CTB, COB)
Hill Sprint
6 Thrusters (115lbs, 85lbs)
1:00 Rest
*recorded
It is not who is right, but what is right, that is of importance. -Thomas Huxley
Oh yesss its here folks get familiar with “The Mobility WOD”
Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
Your Fearless Leader perfecting his Hula Skilz!
| AM Results | |
| Nick | 13:17 Rx |
| Eddie | 17:28 (45lbs, band) |
| Stephanie | 17:04 (45lbs, band) |
| Amber | 16:33 (45lbs, band) |
| Zoom | 20:27 (45lbs, band) |
| Noon | |
| Sherman | 17:27 (95lbs, COB) |
| PM Results | |
| Christy | 15:05 (35lb, Band) |
| Tristy | 15:55 (75lb) |
| Winner | 19:20 (65lb) |
| G | 18:32 (65lb) |
| Claire | 18:00 (45lb, Band) |
| Patrick | 16:15 Rx |
| Ryan | 17:56 (95lb) |
| Cat | 19:03 (65lb, Band) |
| Nick | 20:40 (75lb, MOD) |
| Mark | 18:08 (45lb, MOD) |
| Stacey | 13:14 Rx |
| Betsy | 14:36 (73lb) |
| Alex | 15;03 (95 lb) |
| Charlie | 14:46 (95 lb) |
| Skipper | 15:07 (55 lb) |
| Heather | 16:36 (15 lb, Jump) |
| Darlene | 16:28 (55 lb) |
| Peter | 19:30 (95 lb) |
| Laura | 16:07 (35 lb, Band) |
| Jen | 16:28 (35 lb, Band) |
| Megan | 16:36 (35 lb, Band) |
| Anthony | 19:01 (65 lb, Band) |
| On Ramp | |
| Ginger | 5:30 |
| Steph | 5:19 |
| Lori | 5:50 |
| Kavi | 4:53 |