WOD 8/25

Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)

Clean & Jerk
*work to last week’s weight quickly and do not increase, post to comments


4 Rounds
4 Overhead Squats (115lbs, 85lbs)
Hill Sprint
5 Pull-ups (CTB, COB)
Hill Sprint
6 Thrusters (115lbs, 85lbs)
1:00 Rest

It is not who is right, but what is right, that is of importance. -Thomas Huxley

Oh yesss its here folks get familiar with “The Mobility WOD”

-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
OlyAthlete Open Saturday August 28th Click here for more info! 
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

Your Fearless Leader perfecting his Hula Skilz!

AM Results
Nick 13:17 Rx
Eddie 17:28 (45lbs, band)
Stephanie 17:04 (45lbs, band)
Amber 16:33 (45lbs, band)
Zoom 20:27 (45lbs, band)
Sherman 17:27 (95lbs, COB)
PM Results
Christy 15:05 (35lb, Band)
Tristy 15:55 (75lb)
Winner 19:20 (65lb)
G 18:32 (65lb)
Claire 18:00 (45lb, Band)
Patrick 16:15 Rx
Ryan 17:56 (95lb)
Cat 19:03 (65lb, Band)
Nick 20:40 (75lb, MOD)
Mark 18:08 (45lb, MOD)
Stacey 13:14 Rx
Betsy 14:36 (73lb)
Alex 15;03 (95 lb)
Charlie 14:46 (95 lb)
Skipper 15:07 (55 lb)
Heather 16:36 (15 lb, Jump)
Darlene 16:28 (55 lb)
Peter 19:30 (95 lb)
Laura 16:07 (35 lb, Band)
Jen 16:28 (35 lb, Band)
Megan 16:36 (35 lb, Band)
Anthony 19:01 (65 lb, Band)
On Ramp
Ginger 5:30
Steph 5:19
Lori 5:50
Kavi 4:53