WOD 8/25

All Levels
“Opposite Day”

WU- Reverse Lap and Drills

Front Rack Reverse Lunges
Reverse Burpees (start with jump/clap)
Backwards Run 200m


  • The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
  • Have you heard about the Athlete Open on September 8th? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here

AM – All
Dixie (2 RDS)
Sean 12:35
LaRosa 13:35
Nicole 11:40
Boone 11:23
Jackie 14:27
Janice 13:45