WOD 8/25
All Levels
“Opposite Day”
WU- Reverse Lap and Drills
9-15-21
Front Rack Reverse Lunges
Double-unders
Reverse Burpees (start with jump/clap)
Backwards Run 200m
Announcements
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- Have you heard about the Athlete Open on September 8th? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here
AM – All | |
Dixie | (2 RDS) |
Sean | 12:35 |
LaRosa | 13:35 |
Nicole | 11:40 |
Boone | 11:23 |
Jackie | 14:27 |
Janice | 13:45 |