WOD 8/25

All Levels
“Opposite Day”
WU- Reverse Lap and Drills

9-15-21
Front Rack Reverse Lunges
Double-unders
Reverse Burpees (start with jump/clap)
Backwards Run 200m

Announcements

• The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
• Have you heard about the Athlete Open on September 8th? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here