WU- Reverse Lap and Drills
Front Rack Reverse Lunges
Reverse Burpees (start with jump/clap)
Backwards Run 200m
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- Have you heard about the Athlete Open on September 8th? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here
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