WOD 8/25

Test 3

A.
3 Rounds
30 Double-Unders
10 Pull-Ups
10 Front Squats @ 115/75 lbs
12 Push Press @ 115/75 lbs
*time recorded

B. (not a test)
3 Rounds
25 Glute Bridges
6-8 Partner GHR
:60 Plank Hold

“Either you run the day or the day runs you.” –Jim Rohn