WOD 8/26

Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)

Make up Day
Jump Ropin G
Tow Matt’s Bird Dog
Boone’s hula hoopin skillz


Squats Program:
Back Squat
Front Squat

I believe in being an innovator. -Walt Disney

Trusting the Process

HAPPY HOUR TONIGHT, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
OlyAthlete Open Saturday August 28th Click here for more info! 
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Results
Eddie 8/24 13:17
Mel Squats
Kirk Squats
Andrew 8/25 18:05 (95)
David 8/25 18:31 (85)
Schittone Squats
Liz 8/25 20:27 (75 lb)
PM Results
“G” 8/23 367 Rx
Heath 8/25 19:23 (45lbs, Jump)
Sherman 8/23 415 Rx
Patrick Squats
Chris 7/25 23:04 Rx
Christy Squats
Winner Squats
Juan Carlos 7/25 14:43 (25lbs, band)
Melly 7/25 16:13 (25lbs, Jump)
Skipper 7/25 588 (55lbs)