WOD 8/26
Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)
Make up Day
Jump Ropin G
Tow Matt’s Bird Dog
Boone’s hula hoopin skillz
or…
Squats Program:
Back Squat
10-8-6-6-6
Front Squat
5-5-5-5
I believe in being an innovator. -Walt Disney
Announcements:
–HAPPY HOUR TONIGHT, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–OlyAthlete Open Saturday August 28th Click here for more info!
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
| AM Results | |
| Eddie 8/24 | 13:17 |
| Mel | Squats |
| Kirk | Squats |
| Andrew 8/25 | 18:05 (95) |
| David 8/25 | 18:31 (85) |
| Schittone | Squats |
| Liz 8/25 | 20:27 (75 lb) |
| PM Results | |
| “G” 8/23 | 367 Rx |
| Heath 8/25 | 19:23 (45lbs, Jump) |
| Sherman 8/23 | 415 Rx |
| Patrick | Squats |
| Chris 7/25 | 23:04 Rx |
| Christy | Squats |
| Winner | Squats |
| Juan Carlos 7/25 | 14:43 (25lbs, band) |
| Melly 7/25 | 16:13 (25lbs, Jump) |
| Skipper 7/25 | 588 (55lbs) |