WOD 8/27

**Tommorow’s CC, and Team Workout will start one hour earlier than normal**
Saturday Schedule:
8 AM CC Workout
9 AM Team Workout
11 AM- 5 PM OlyAthlete Open

Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)

3 Sets
10 Step-ups/leg
:30 Rest
10-12 Powell Raises (3010)
*Post step-up, and Powell raise weights to comments

then…

800 M Sprint
3-5 minutes rest
400 M Sprint
2-4 minutes rest
200 M Sprint
1-2 minutes rest
100 M Sprint
50 M Sprint
*times recorded

We fear the thing we want the most. -Robert Anthony

I really want to eat Paleo but…

Announcements:
OlyAthlete Open this Saturday August 28th
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
Fight Gone Bad, Sept. 25th...sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

Come cheer Blake and Sleeves on this weekend @ The OlyAthlete Open 12-5 PM

AM Results
800M 400M 200M 100M 50M
Melicious 3:29 1:38 :33 :17 :14
Eddie 3:39 1:35 :35 :18 :13
Stephen 3:21 1:28 :27 :15 :12
Sherman (row) 3:18 1:26 :42 :17 :09
Stephanie 3:25 1:40 :32 :17 :14
Liz 4:30 1:59 :41 :25 :19
Julie 3:53 1:52 :39 :21 :16
Noon
JC 3:03 1:21 :27 :12 :06
John 3:04 1:16 :26 :12 :06
Ryan 3:29 1:27 :30 :13 :07
Angie 3:37 1:37 :34 :13 :07
JJ 3:48 1:43 :36 :14 :08
Heather 4:01 1:54 :40 :19 :10