WOD 8/27
**Tommorow’s CC, and Team Workout will start one hour earlier than normal**
Saturday Schedule:
8 AM CC Workout
9 AM Team Workout
11 AM- 5 PM OlyAthlete Open
Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)
3 Sets
10 Step-ups/leg
:30 Rest
10-12 Powell Raises (3010)
*Post step-up, and Powell raise weights to comments
then…
800 M Sprint
3-5 minutes rest
400 M Sprint
2-4 minutes rest
200 M Sprint
1-2 minutes rest
100 M Sprint
50 M Sprint
*times recorded
We fear the thing we want the most. -Robert Anthony
I really want to eat Paleo but…
Announcements:
–OlyAthlete Open this Saturday August 28th
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–Fight Gone Bad, Sept. 25th...sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
Come cheer Blake and Sleeves on this weekend @ The OlyAthlete Open 12-5 PM
AM Results | |||||
800M | 400M | 200M | 100M | 50M | |
Melicious | 3:29 | 1:38 | :33 | :17 | :14 |
Eddie | 3:39 | 1:35 | :35 | :18 | :13 |
Stephen | 3:21 | 1:28 | :27 | :15 | :12 |
Sherman (row) | 3:18 | 1:26 | :42 | :17 | :09 |
Stephanie | 3:25 | 1:40 | :32 | :17 | :14 |
Liz | 4:30 | 1:59 | :41 | :25 | :19 |
Julie | 3:53 | 1:52 | :39 | :21 | :16 |
Noon | |||||
JC | 3:03 | 1:21 | :27 | :12 | :06 |
John | 3:04 | 1:16 | :26 | :12 | :06 |
Ryan | 3:29 | 1:27 | :30 | :13 | :07 |
Angie | 3:37 | 1:37 | :34 | :13 | :07 |
JJ | 3:48 | 1:43 | :36 | :14 | :08 |
Heather | 4:01 | 1:54 | :40 | :19 | :10 |