WOD 8/27

Performance – Week 8 of 8 Test Week
Makeup Day or Active Recovery Day

A.
CFA – A Warm-up

B.
6 Rounds for Quality
5 KB Goblet Squat
5 KB Russian Swings
5 Push-ups
5 Ring Rows
5 Sit-ups

Foundations
Skill
Rowing, KB Swings

A1. x3x5 Press
A2. x3x5 Strict Pull-ups

B.
10:00 AMRAP
20 Air Squats
10 Ring Rows
10 KBS
200m Run
*Record Rounds

“Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. Change your attitude and gain some altitude. Believe me, you’ll love it up here.” ― Donald Trump