WOD 8/27
**Test Week**
A. Back Squat 5 RM @ 30X0 15:00
B. 1 RM Press in 10:00
C. 1 RM WTD Pull-up @ 30X0 10:00
“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill
Performance & Foundations | bs | press | # |
Mitch | 200 | 150 | 20 |
Adrian | 155 | 105 | bw |
Lee | 200 | 145 | 35 |
Maureen | 90 | 70 | hold |
Sissy | 120 | 70 | hold |
Kim | 120 | 75 | 10 |
Vy | 135 | 80 | 15 |
Humberto | 125 | 85 | hold |
Josh | 180 | 135 | hold |
Kelly | 140 | 95 | hold |
Adelle | 60 | 55 | ring row |
Dave | 215 | 125 | 16 kg |
Jessica | 155 | 100 | 25 |
Christina | 155 | 95 | 20 |
ABC | 175 | 105 | 5 |
Chris | 245 | 105 | 45 |
Pam | 130 | 75 | blue 13 sec |
Dani | 130 | 90 | 15 |
Nole | 285 | 70 | pu |
AG | 275 | 190 | 40 |
Doug | 255 | 145 | |
Rahul | 195 | 105 | |
Nicole | 135 | 80 | 10 |
Leah | 160 | 95 | |
Julia | 105 | 70 | |
Chad | 275 | 190 | 70 |
Nelle | 165 | 100 | 30 |
Jenny | 145 | 70 | 15 |
Edge | 225 | 125 | 60 |
Komal | 85 | 50 | |
Page | 245 | 175 | 50 |
Mr. T | 275 | 175 | blue |
Tow | 205 | 145 | 10 |
LaShea | 120 | 65 | 15 |
Megan | 100 | 65 | hold |
Jessie | 115 | 70 | 15 |
Ryan | 225 | 125 | 10 |
Jose | 175 | 105 | hold |
Isaiah | 230 | 145 | 70 |
Ray | 225 | 140 | 80 |
Shelby | 305 | 165 | 32 kg |
Mark | 225 | 125 | 35 |
Andy | 225 | 140 | 10 |
Lauren | 85 | 65 | hold |
Shanon | 85 | 57 | hold |
Dustin | 175 | 100 | 30 |
Kevin | 155 | 105 | 40 |
Mer | 125 | 80 | hold 10# |