WOD 8/27

**Test Week**
A. Back Squat 5 RM @ 30X0 15:00

B. 1 RM Press in 10:00

C. 1 RM WTD Pull-up @ 30X0 10:00

“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

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Performance & Foundations bs press #
Mitch 200 150 20
Adrian 155 105 bw
Lee 200 145 35
Maureen 90 70 hold
Sissy 120 70 hold
Kim 120 75 10
Vy 135 80 15
Humberto 125 85 hold
Josh 180 135 hold
Kelly 140 95 hold
Adelle 60 55 ring row
Dave 215 125 16 kg
Jessica 155 100 25
Christina 155 95 20
ABC 175 105 5
Chris 245 105 45
Pam 130 75 blue 13 sec
Dani 130 90 15
Nole 285 70 pu
AG 275 190 40
Doug 255 145
Rahul 195 105
Nicole 135 80 10
Leah 160 95
Julia 105 70
Chad 275 190 70
Nelle 165 100 30
Jenny 145 70 15
Edge 225 125 60
Komal 85 50
Page 245 175 50
Mr. T 275 175 blue
Tow 205 145 10
LaShea 120 65 15
Megan 100 65 hold
Jessie 115 70 15
Ryan 225 125 10
Jose 175 105 hold
Isaiah 230 145 70
Ray 225 140 80
Shelby 305 165 32 kg
Mark 225 125 35
Andy 225 140 10
Lauren 85 65 hold
Shanon 85 57 hold
Dustin 175 100 30
Kevin 155 105 40
Mer 125 80  hold 10#