WOD 8/27
Push-up Challenge Day 20
Buy in: 4000/2000
Push-ups for the day: 200/100
Press 3-3-3
then…
21-18-15-12-9-6-3
Push-ups
Squats
A little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time. -Marcel Proust
Milk and Milk like substances
The On-Ramp Program starts next Monday, August 31st @ 7:30 PM. What is the On-Ramp Program?– In depth instruction on all the the foundational movements of CrossFIt Austin.- A directed and organized approach to making effective nutritional changes.The On Ramp Program is for anyone that wishes to thrive in the fundamentals of CrossFIt. It is designed for folks that are new to CFA but beneficial to all. Current CFA members are encouraged to participate for free.
| AM Results | Press Max | MetCon |
| Mike | 115lb | 6:38 Rx |
| Andrew | 110lb | 6:12 Rx |
| Lyzz | 65lb | 5:58 (Knee) |
| Jerry | 115lb | 7:45 (Knee) |
| Laura | 70lb | 6:23 (Knee) |
| Amber | 60lb | 5:38 (Knee) |
| Kim | 55lb | 5:52 (Knee) |
| Boone | 150lb | 4:24 Rx |
| AM Results | ||
| Sherman | 150lb | 5:02 Rx |
| Blake | 155lb | 4:07 Rx |
| Rob | 125lb | 4:05 Rx |
| Walker | 75lb | 4:58 Rx |
| Jessica | 90lb | 5:35 (Knee) |
| Betsy | 70lb | 3:26 (Knee) |
| Matt | 155lb | 6:40 Rx |
| Ashley | 65lb | 5:37 (Knee) |
| Smeth | 110lb | 4:17 Rx |
| Brian | 145lb | 3:41 Rx |
| Dennis | 115lb | 5:20 Rx |