WOD 8/27

Push-up Challenge Day 20
Buy in: 4000/2000
Push-ups for the day: 200/100

Press 3-3-3

A little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time. -Marcel Proust

Milk and Milk like substancesimg_1521The On-Ramp Program starts next Monday, August 31st @ 7:30 PM. What is the On-Ramp Program?– In depth instruction on all the the foundational movements of CrossFIt Austin.- A directed and organized approach to making effective nutritional changes.The On Ramp Program is for anyone that wishes to thrive in the fundamentals of CrossFIt.  It is designed for folks that are new to CFA but beneficial to all.  Current CFA members are encouraged to participate for free.

AM Results Press Max MetCon
Mike 115lb 6:38 Rx
Andrew 110lb 6:12 Rx
Lyzz 65lb 5:58 (Knee)
Jerry 115lb 7:45 (Knee)
Laura 70lb 6:23 (Knee)
Amber 60lb 5:38 (Knee)
Kim 55lb 5:52 (Knee)
Boone 150lb 4:24 Rx
AM Results    
Sherman 150lb 5:02 Rx
Blake 155lb 4:07 Rx
Rob 125lb 4:05 Rx
Walker 75lb 4:58 Rx
Jessica 90lb 5:35 (Knee)
Betsy 70lb 3:26 (Knee)
Matt 155lb 6:40 Rx
Ashley 65lb 5:37 (Knee)
Smeth 110lb 4:17 Rx
Brian 145lb 3:41 Rx
Dennis 115lb 5:20 Rx