WOD 8/28
Level Two
A.Snatch Balance x2x6 RPE 8, Rest 3:00
B1. Wall Ball x12x8 Rest :30
B2. Pull ups x5x8 Rest :30
Extra Credit
Shin on the Wall Stretch x1:00/leg x2
Shoulder opener Stretch x1:00/side x2
Level One (Test Day)
Skill
Dip Progressions
WOD
Press x2-3×5
then…
Max UB Wall Balls (TEST)
400 M Med Ball Run
*Record best 2-3 RM, total Wall ball reps, and total time
Gender Differences in Fat Metabolism
*Post thoughts to comments
“Knowing is not enough. We must apply. Willing is not enough. We must do.” – Bruce Lee
Announcements
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here.
| AM – Level 1 | Press | UB WB | ||
| Jacklyn | 50lb | (2RM) | 3:27 | 15 |
| Kristen | 45lb | (3RM) | 3:17 | 12 |
| Leslie | 50lb | (2RM) | 3:15 | 14 |
| Robert | 95lb | (3RM) | 3:40 | 18 |
| Kelly | 45lb | (3RM) | 3:47 | 12 |
| J-Mo | 40lb | (3RM) | 3:24 | 19 |
| Jacob | 115lb | (3RM) | 3:28 | 29 |
| Victor | 75lb | (3RM) | 3:37 | 11 |
| AM – Level 2 | ||||
| Mike | ||||
| Ivan | ||||
| Big Spoon | ||||
| Jeff C | ||||
| Jackie | ||||
| Guthrie | ||||
| Lex | ||||
| Michele | ||||
| Valyn | ||||
| Becky | ||||
| AJ | ||||
| Tow Matt | ||||
| Ballet | ||||
| Michael | ||||
| Brad | ||||
| Schittone | ||||
| Bryan | ||||
| Dusty | ||||
| Jenny | ||||
| Ray | ||||
| AM – Ladies’ | ||||
| LV | ||||
| Emily | ||||
| Mer | ||||
| MegO | ||||
| 12P – Level 1 | ||||
| Snick | ||||
| 49er | ||||
| Avtar | ||||
| Dixie | ||||
| Cyrus | ||||
| Caroline | ||||
| Martin | ||||
| Anne | ||||
| Maya | ||||
| Krista | ||||
| PM – Level 2 | ||||
| Kolb | ||||
| Trixsi | ||||
| Caitlin | ||||
| Kiehler | ||||
| Ed | ||||
| Desiree | ||||
| Andrew | ||||
| Jennifer | ||||
| Marissa | ||||
| Gary | ||||
| Jeanette | ||||
| Holly | ||||
| Pam | ||||
| Araceli | ||||
| Shemo | ||||
| LaRosa | ||||
| Chrissy | ||||
| Andy | ||||
| Shug | ||||
| Money | ||||
| Sting | ||||
| Sanchez | ||||
| George | ||||
| Evil | ||||
| Elena | ||||
| Alyson | ||||
| Rachel |