WOD 8/28
Performance – Week 8 of 8 Test Week
A. In 10 Minutes Work to a 2 RM Hang Clean
*Best Clean Recorded
B. PREVIOUS RESULTS
2 Rounds
800 M Run
10:00 Rest
*Best 800 Recorded
Foundations
Skill
Kip Swing/Jumping Pull-up Progression
A.
EMOM Alternating for 10:00
Even 5 DB/KB Front Squats
Odd 5 Kip/Jump Pull-ups
B.
EMOM Alternating for 10:00
Even: 3/ea Leg Step ups
Odd: 5 Burpees
C. 800 M Run
*Record 800 M Time
“I’m not in competition with anybody but myself. My goal is to beat my last performance.” – Celine Dion
| Foundations – AM | ||
| Michael | 5:13 | |
| Brian | 3:16 | |
| Humberto | 4:01 | |
| Courtney | 5:57 | |
| Meridith | 4:21 | |
| Yvonne | 4:08 | |
| Performance – AM | ||
| MegO | 85 | 4:01 |
| Jillian | 100 | 3:33 |
| Janice | 95 | 3:32 |
| Sissy | 75 | 3:24 |
| Ed | 120 | 3:05 |
| Rulin | 115 | 2:46 |
| Mitch | mod | 3:18 |
| Gage | 155 | 4:00 (1k row) |
| Carlos | mod | 3:00 |
| Lee | 145 | 3:12 |
| Jose | 115 | 3:35 |
| Sarah | 70 | 3:45 |
| Tow Matt | 175 | 3:24 |
| Silas | 125 | 3:21 |
| Gabi | – | 3:05 |
| Mercy | 72 | 5:38 |
| Ray | 185 | 2:58 |
| Performance – Noon | ||
| Jared | 165 | 3:08 |
| Tineke | 80 | 3:54 |
| Mer | 95 | 3:40 |
| Foundations – PM | ||
| Avtar | 3:34 | |
| Kelcey | (ad) 4:00 | |
| Josh | 3:02 | |
| Sydney | 3:37 | |
| Simon | 2:50 | |
| Jason | 3:20 | |
| Jessica | 4:10 | |
| Emmy | 4:08 | |
| Daniela | 4:42 | |
| Shelby | 3:15 | |
| Lauren | 3:33 | |
| Andre | 2:53 | |
| Maddie | 3:50 | |
| Vance | 3:50 | |
| Performance – PM | ||
| Dixie | 115 | |
| Gil | 145 | 3:20 |
| Jonathan | 130 | 3:40 |
| Jeri | 85 | 3:12 |
| Ed | 85 | 3:49 |
| Pam | 85 | 4:34 |
| Andrew | 275 | 2:57 |
| Larry | 145 | 2:39 |
| Paul | 135 | 3:04 |
| Carrie | 95 | 4:48 |
| Bianca | 75 | 3:55 |
| Cassie | 65 | 3:14 |