WOD 8/28

Test 7

21-15-9
Deadlift @ 225/155
Handstand Push-up
*time recorded

Scale 1

21-15-9
DL @ 185/125
8 – 7 – 6 – 5
HSPU

Scale 2
21-15-9
DL @ 115/75
Seated DB Press

The Prep Starts Monday! 

{Get Prepped}

prepsept