WOD 8/29

Level Two

750 M Row
10-9-8-7-6-5-4-3-2-1
Push-ups
DB Power Snatch (35 lb, 20 lb)
*50 Yard Run b/t each exercise
i.e. Push-up, Run, Snatch, Run, Push-up, Run, Snatch
*Time posted

Level One (Day 1)

Skill
Squats
Hollow Position
Push ups

WOD
3 Rounds
:45 50 yard Shuttle runs
:15 Rest
:45 5 Push-ups/5 Squats
:15 Rest
*Record runs+rounds

One’s mind, once stretched by a new idea, never regains its original dimensions. -Oliver Wendell Holmes

Paleo Template not Diet
*Post thoughts to comments

Announcements:
–  Starting THIS week there will be some changes to the CFA Class Schedule.  We will be adding an additional 5:30pm Level One class to the schedule on Mon, Wed and Thurs!
–  Starting NEXT week, our Mon. and Wed. noon Level One class will be moving to Tues. and Thurs.
–  If you are interested in jumping over boxes, climbing across pull-up bars and possibly learning to run up walls, then sign up here for a FREE Parkour Class at CFA on Sept. 3rd from 11:30-12:30pm.
– Sign up here for the next Olympic Lifting class that starts this Thursday, Sept. 1st.  If this is your first time taking Chad’s class, please sign up for the 7:30pm class.  All vets, please sign up for either 3:00pm or 6:30pm.