WOD 8/29
Level Two
“Nancy”
5 Rounds
400m Run
15 Overhead Squat (95lb, 75lb)
*Record time
Level One (Test Day)
Skill
Rowing
WOD
500 M Row x4 Rest 3:00
*Split Times Recorded
“Going, Going, GONE – It all started with a handful of chips”
*Post thoughts to comments
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins
Announcements
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here.
| AM – Level 1 | ||||
| Cameron | 2:00 | 1:57 | 2:03 | 2:02 |
| Zach | 1:46 | 1:46 | 1:51 | 1:47 |
| Morgen | 2:43 | 2:37 | 2:46 | 2:47 |
| Christian | 2:24 | 2:30 | 2:30 | 2:29 |
| Jesse | 1:45 | 1:43 | 1:41 | 1:43 |
| Jacklyn | 2:20 | 2:13 | 2:23 | 2:07 |
| Kelly | 2:26 | 2:27 | 3:07 | 2:29 |
| Leslie | 2:13 | 2:19 | 2:14 | 2:08 |
| Faith | 1:51 | 1:52 | 1:54 | 1:53 |
| AM – Level 2 | ||||
| Big Spoon | 19:04 | (75lb) | ||
| Janice | 18:02 | (45lb) | ||
| Eileen | 22:32 | (15lb) | ||
| Guthrie | 16:59 | Rx | ||
| Valyn | 18:18 | (35lb) | ||
| Jessie | 17:21 | (35lb) | ||
| JV | 17:46 | (37lb) | ||
| Ivan | 16:52 | Rx | ||
| Alex | 22:12 | (15lb) | ||
| Ryan | 17:28 | Rx | ||
| Bradley | 13:23 | Rx | ||
| Michael | 14:44 | Rx | ||
| Ballet | 15:57 Rx | |||
| Laila | 15:55 | (MOD) | ||
| 12P – Level 2 | ||||
| Jables | 17:01 | (45lb) | ||
| Heather | 22:05 | (35lb) | ||
| PM – Level 2 | ||||
| Kolb | 22:47 | (25lb) | ||
| Marissa | 15:11 | Rx | ||
| Cat | 22:29 | (55lb) | ||
| Caitlin | 12:37 | (30lb) | ||
| Billy | 17:12 | (65lb) | ||
| Ed | 17:52 | Rx | ||
| Stormye | 19:58 | (45lb) | ||
| Jeanette | 18:17 | (20lb) | ||
| Cowboy | 17:58 | (45lb) | ||
| Kevin | 14:18 | (65lb) | ||
| Jenna | 15:35 | (35lb) | ||
| Ryan | 18:28 | (75lb) | ||
| LaRosa | 20:20 | (47lb) | ||
| Chrissy | 19:47 | (45lb) | ||
| Marky Marc | 19:52 | (75lb) | ||
| Andy | 15:40 | (65lb) | ||
| Denise | 17:45 | (25lb) | ||
| Desiree | 22:30 | (35lb) | ||
| Melissa | 15:00 | (15lb) | ||
| LG | 26:20 | (65lb) | ||
| Derek | 22:30 | (65lb) | ||
| Rocky | 27:53 | (75lb) | ||
| Patti | 20:10 | (55lb) | ||
| Adrian | 18:41 | (65lb) | ||
| PM – Level 1 | ||||
| Andy P | 1:51 | 1:51 | 1:55 | 1:55 |
| Jasmine | 2:34 | 2:34 | 2:28 | 2:25 |
| Donna | 2:38 | 2:35 | 2:35 | 2:20 |
| Jenny | 2:55 | 2:59 | 2:54 | 2:41 |
| Angelica | 2:49 | 2:24 | 2:26 | 2:22 |
| Jen | 2:10 | 2:27 | 2:30 | 2:28 |
| Krista | 2:03 | 2:09 | 2:10 | 2:11 |
| Jack | 1:49 | 1:54 | 1:56 | 1:55 |
| David L | 2:09 | 2:24 | 2:40 | 2:22 |
| J-Mo | 2:11 | 2:21 | 2:35 | 2:24 |
| Grace | 2:17 | 2:24 | 2:23 | 2:15 |