WOD 8/29

Level Two
“Nancy”

5 Rounds
400m Run
15 Overhead Squat (95lb, 75lb)
*Record time 

Level One (Test Day)
Skill

Rowing

WOD
500 M Row x4 Rest 3:00
*Split Times Recorded

“Going, Going, GONE – It all started with a handful of chips”
*Post thoughts to comments

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins

Announcements

  • The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
  • We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
AM – Level 1
Cameron 2:00 1:57 2:03 2:02
Zach 1:46 1:46 1:51 1:47
Morgen 2:43 2:37 2:46 2:47
Christian 2:24 2:30 2:30 2:29
Jesse 1:45 1:43 1:41 1:43
Jacklyn 2:20 2:13 2:23 2:07
Kelly 2:26 2:27 3:07 2:29
Leslie 2:13 2:19 2:14 2:08
Faith 1:51 1:52 1:54 1:53
AM – Level 2
Big Spoon 19:04 (75lb)
Janice 18:02 (45lb)
Eileen 22:32 (15lb)
Guthrie 16:59 Rx
Valyn 18:18 (35lb)
Jessie 17:21 (35lb)
JV 17:46 (37lb)
Ivan 16:52 Rx
Alex 22:12 (15lb)
Ryan 17:28 Rx
Bradley 13:23 Rx
Michael 14:44 Rx
Ballet 15:57 Rx
Laila 15:55 (MOD)
12P – Level 2
Jables 17:01 (45lb)
Heather 22:05 (35lb)
PM – Level 2
Kolb 22:47 (25lb)
Marissa 15:11 Rx
Cat 22:29 (55lb)
Caitlin 12:37 (30lb)
Billy 17:12 (65lb)
Ed 17:52 Rx
Stormye 19:58 (45lb)
Jeanette 18:17 (20lb)
Cowboy 17:58 (45lb)
Kevin 14:18 (65lb)
Jenna 15:35 (35lb)
Ryan 18:28 (75lb)
LaRosa 20:20 (47lb)
Chrissy 19:47 (45lb)
Marky Marc 19:52 (75lb)
Andy 15:40 (65lb)
Denise 17:45 (25lb)
Desiree 22:30 (35lb)
Melissa 15:00 (15lb)
LG 26:20 (65lb)
Derek 22:30 (65lb)
Rocky 27:53 (75lb)
Patti 20:10 (55lb)
Adrian 18:41 (65lb)
PM – Level 1
Andy P 1:51 1:51 1:55 1:55
Jasmine 2:34 2:34 2:28 2:25
Donna 2:38 2:35 2:35 2:20
Jenny 2:55 2:59 2:54 2:41
Angelica 2:49 2:24 2:26 2:22
Jen 2:10 2:27 2:30 2:28
Krista 2:03 2:09 2:10 2:11
Jack 1:49 1:54 1:56 1:55
David L 2:09 2:24 2:40 2:22
J-Mo 2:11 2:21 2:35 2:24
Grace 2:17 2:24 2:23 2:15