WOD 8/29
Performance – Week 8 of 8 Test Week
Tester
A.
Find 1 RM in the Front Squat in 20 Minutes
*Use 6-8 sets to find your new Max
B1. DL x1x6 @ 90% Rest :60
B2. WTD Strict Pull-ups x1x6 @ Find a new 1 RM Rest :90
Foundations
Skill
Handstand
20:00 AMRAP
500 M Row
5 V-ups
5 Box Jumps
*Rounds recorded
“If it doesn’t challenge you, it doesn’t change you. – Fred Devito
| Foundations – AM | |
| Humberto | 5 |
| Jim | 4 |
| Jonathan | 6 |
| Chad | 4 |
| Bryan | 4 |
| Jackie | 3 |
| Daniel | 4 |
| John | 3 |
| Scott | 6 |
| Chris | 4 |
| Casey | 4 |
| Yvonne | 5 |
| Courtney | 5 |
| Michele | 6 |
| Performance – AM | |
| Kristi | |
| Sissy | |
| Gage | |
| Ivan | |
| Ian | |
| Janet | |
| Big Spoon | |
| Lia | |
| Tineke | |
| Sarah | |
| Lee | |
| Ed | |
| Steve | |
| Joseph | |
| Tow Matt | |
| Jose | |
| Lisa | |
| Roland | |
| Ray | |
| Mercy | |
| Michele | |
| Ladies Class | |
| Jenny | |
| Valeria | |
| Heather | |
| Jill | |
| Foundations – Noon | |
| Jared | 6 |
| Andrea | 5 |
| Julia | 5 |
| Shelby | 6 |
| Meridith | 5 |
| Foundations – PM | |
| Sydney | 5 |
| Kelcey | 4 |
| Simon | 6 +row |
| Jason | 6 |
| Emmy | 5 |
| Max | 5 +row |
| Vance | 4 +row |
| Lauren | 5 +row |
| Rahul | 6 |
| Performance – PM | |
| Chet | |
| Sanchez | |
| Coco | |
| ABC | |
| Ryan | |
| Kristin | |
| Michael | |
| Sean | |
| Ed | |
| Pam | |
| Jeri | |
| Frank | |
| Kayleen | |
| Kristin | |
| Cassie | |
| Larry | |
| Paul | |
| KJ | |
| Allyson | |
| Missy | |
| Nicole | |
| Carrie | |