WOD 8/29 -New Cycle – Test Week!

A. Build to a challenging Triple TnG Hang Squat Clean for 15:00

Test 1

B.7:00 AMRAP
7 Hang Power Cleans @ 95 / 65
7 Front Squats @  95 / 65
12 burpees
*rounds + reps recorded

“There is nothing so stable as change.”- Bob Dylan