WOD 8/3
All Levels
“Helen”
3 Rounds
400 M run
21 KBS @ 24K, 16K
12 Pull-ups
*Perform individually or with a partner
*Times Recorded
| All Levels – AM | |
| Bradley | 8:58 |
| Boone | 10:45 |
| Lane | 11:50 |
| Dayna | 10:40 |
| Ade | 11:56 |
| MegO | 14:26 |
| Joseph | 12:12 |
| Larry | 12:35 |
| Kevin | 16:35 |
| Jamie | 14:19 |
| Sam | 13:02 |
| Everett | 14:46 |
| Aaron | 14:34 |
| Amanda | 13:57 |