WOD 8/3
“Helen”
3 Rounds
400 M Run
21 Kettlebell Swings (24K, 16K)
12 Pull-ups
An inconvenience is only an adventure wrongly considered. -G. K. Chesterton
**Announcement**- We will be beginning a gym wide challenge on Wednesday August 5th. There will be more details tomorrow, but prepare yourself for some push-ups!
| AM Results | |||
| Rob | 13:04 Rx | ||
| Jennie | 14:22 (Band) | ||
| Blake | 13:53 Rx | ||
| Amber | 14:17 (12K, Jump) | ||
| Heather | 10:54 (1/2 Run, 15 lb, Jump) | ||
| Andrew | 14:33 Rx | ||
| Stacey | 10:31 Rx | ||
| Melanie | 12:41 (12K, Jump) | ||
| Kim | 13:07 (12K, Jump) | ||
| Laura | 15:11 (16K, Jump) | ||
| PM Results | |||
| Betsy | 11:54 (Band) | ||
| Tara | 14:58 (12K, Jump) | ||
| Sheena | 11:07 (12K, Jump) | ||
| Tristy | Skill Work | ||
| Walker | 12:18 (12K) | ||
| Mel | 12:09 (Band) | ||
| Boone | 10:38 Rx +CTB | ||
| Megan T. | 13:27 (Jump) | ||
| Dennis | 13:44 (12K, Jump) | ||
| Erika | 14:05 (15 lb, Jump) | ||
| BWOD: | |||
| Matt | 4:22 (30 10# Wall Balls, 500 M Row) | ||
| Mark | 3:21 (30 15# Wall Balls, 400 M Ball Run) | ||
| Katherine | 3:59 (30 10# Wall Balls, 400 M Ball Run) |