WOD 8/30

Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10

3 Sets
10 Overhead Squats
3:00 Rest

then…

3 Sets
10 Back Squats (add 10lbs-20lbs from last week)
3:00 Rest

then…

800 M Run
7 Rounds
5 Overhead Squats (95lbs, 65lbs)
5 Kip Pull-ups (CTB, COB)
800 M Run

I try to learn from the past, but I plan for the future by focusing exclusively on the present. That’s were the fun is. -Donald Trump

Ghee a lovely Fat

Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
–Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

Sleeves PR’s at the OlyAthlete Open