WOD 8/30
All Levels
Makeup Day or Active Recovery Day
A.
CFA – B Warm-Up
B.
6 Rounds for Quality
5 OVHD Walking Lunges @ 45 lb, 25 lbs
5 Wood Choppers @ 45 lb, 25 lb
5/arm 1/2 Kneeling DB/KB Press
5 Horizontal Pull-ups
5 Supermans
| All Levels – AM | |
| Kara | |
| Mitch | 210 (thurs make up) |
| Maureen | |
| Sissy | |
| Humberto | |
| Jose | |
| Sarah | |
| Andre | |
| Page | 125, 2:27 (wed make up) |
| Tow Matt | 17:32 (mon make up) |
| Suzi | |
| Yvonne | |
| Mercy | |
| Michele | |
| Gabrielle | |
| All Levels – Noon | |
| Avtar | |
| Gil | |
| Chet | |