WOD 8/30

All Levels
Makeup Day or Active Recovery Day

A.
CFA – B Warm-Up

B.
6 Rounds for Quality
5 OVHD Walking Lunges @ 45 lb, 25 lbs
5 Wood Choppers @ 45 lb, 25 lb
5/arm 1/2 Kneeling DB/KB Press
5 Horizontal Pull-ups
5 Supermans

[youtube]http://youtu.be/MHLwTVOWFFY[/youtube]
All Levels – AM
Kara
Mitch 210 (thurs make up)
Maureen
Sissy
Humberto
Jose
Sarah
Andre
Page 125, 2:27 (wed make up)
Tow Matt 17:32 (mon make up)
Suzi
Yvonne
Mercy
Michele
Gabrielle
All Levels – Noon
Avtar
Gil
Chet