WOD 8/30

A. 7:00 EMOM
Min1 – 3/leg  Single Leg DL by feel (use KBs, or DBs)

B. 15-20 minutes going over HSPU

C. 13:00 for Quality
8 / 4 Kipping Handstand Push-Ups
10 Deadlifts @ 185 / 125
16 Unweighted Step-Ups (total)  @ 24/20
100m Run @ 80-85%
Rest :30  – :60 b/t sets

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Screen Shot 2016-08-29 at 3.52.54 PM