WOD 8/31

Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10

Fight Gone Bad
3 Rounds
1:00 Wall Balls (20lb, 15lb) 10ft
1:00 SDHP (75lb, 55lb)
1:00 Box Jumps (20″)
1:00 Push Press (75lb, 55lb)
1:00 Row
1:00 Rest

A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand

Arthritis and Weight training

-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Results
Andrew 198 (65lbs)
David 200 (65lbs)
Scott 165 (65lbs, 15lbs)
Stephen 259 Rx
Liz 196 (Step-ups)
PM Results
L.G. 175 (45lbs, 10lbs)
Melly 160 (35lbs, 6lbs, 12″)
Jennifer 160 (45lbs, 10lbs)
Ginger 125 (35lbs, 6lbs, 12″)
Cari 186 (45lbs, 10lbs)

135 (35lbs, 6lbs)

Alex 224 Rx
J.J. 177 Rx
Cara 144 (35lbs, 6lbs)
Mark 167 (45lbs, 14lbs)
Claire 169 (45lbs, 10lbs)
Ryan 223 Rx
Winner 166 Rx
Sarah 173 (35lbs, 10lbs)
Cat 190 Rx
Tasha 179 (45lbs, 10lbs)
Chris 223 Rx