WOD 8/31
Level Two
Skill
Snatch Progression
WOD
10 Rounds
:30 Airdyne or Row @ 100%
:30 Alternate KB Swings and TTB
:60 Rest
Level One(Day 2)
Skill
Strict Chin-ups
WOD
6 Rounds
100 M Run
5 Step-ups
10 Tic Tacs/Side
*Time Recorded
The art of being wise is the art of knowing what to overlook. -William James
Announcements:
– Starting THIS week there will be some changes to the CFA Class Schedule. We will be adding an additional 5:30pm Level One class to the schedule on Mon, Wed and Thurs!
– Starting NEXT week, our Mon. and Wed. noon Level One class will be moving to Tues. and Thurs.
– If you are interested in jumping over boxes, climbing across pull-up bars and possibly learning to run up walls, then sign up here for a FREE Parkour Class at CFA on Sept. 3rd from 11:30-12:30pm.
– Sign up here for the next Olympic Lifting class that starts tomorrow, Sept. 1st. If this is your first time taking Chad’s class, please sign up for the 7:30pm class. All vets, please sign up for either 3:00pm or 6:30pm.
Letty and Grayson representin’ CFA in Cali
AM Results | |
Turk | I |
Nick | 120 (70lbs) |
Janice | 101 (35lbs) |
Mego | 67 (35lbs) |
Steven | 84 (55lbs) |
Beast | 107 (35lbs) |
Mikey | 95 (53lbs) |
Senator | 70 (35lbs) |
Melicious | 75 (35lbs) |
Colleen | 104 (26lbs) |
MG Jenny | 61 (35lbs) |
Kavi | 75 (24K) |
Michael | 86 (32K) |
Ray | 107 (24K) |
Noon | |
Ryan | 101 (24K) |
Heather | 87 (16K, KR) |
Melody | 78 (12K, KR) |
Clapper | 84 (24K) |
Level I | |
Aaron | 10:41 (20lb) |
Vanessa | 9:28 (6lb) |
Pantera | 7:58 (20lb) |
Josie | 10:56 (6lb) |
KT | 9:56 (10 lbs) |
Jonathan | 10:58 (6lbs) |
Chrissy | 8:48 (6lbs) |
Maggie | 10:05 (6lbs) |
Jenna | 7:52 (15lbs) |
Bryan | 7:32 (10lbs) |
PM Results | |
Randy | 81 (24k) |
Sherman | 101 (24K, KR) |
Crash | 82 (16K, KR) |
Kristen | 64 (24K) |
Jesse | 88 (24K, KR) |
Jerry | 117 (32K) |
Tasha | 79 (16K) |
Cat | 81 (20K) |
Zoom | 81 (16K) |
Philip | 92 (24K) |
Stacey | 109 (20K) |
Blake | 123 (32K) |
Jon | 106 (32K) |
G | 85 (16K) |
Kaz | 102 (24K) |
Stephanie | 65 (16K, K2E) |
Tariq | 106 (20K, KR) |
Dain | 115 (20K) |
JV | 129 (12K, KR) |
Ryan | 88 (24K) |
Ross | 88 (24K) |
Sanchez | 115 (24K) |
Anthony | 98 (16K) |
Amy | 84 (16K, KR) |
Sundrop | 129 (24K) |
Mad Dog | 96 (16K) |
Schittone | 95 (24K) |
Megan | 83 (16K) |