WOD 8/31

Level Two

Skill
Snatch Progression

WOD
10 Rounds
:30 Airdyne or Row @ 100%
:30 Alternate KB Swings and TTB
:60 Rest

Level One(Day 2)

Skill
Strict Chin-ups

WOD
6 Rounds
100 M Run
5 Step-ups
10 Tic Tacs/Side
*Time Recorded

How To Take Over The World

The art of being wise is the art of knowing what to overlook. -William James

Announcements:
–  Starting THIS week there will be some changes to the CFA Class Schedule.  We will be adding an additional 5:30pm Level One class to the schedule on Mon, Wed and Thurs!
–  Starting NEXT week, our Mon. and Wed. noon Level One class will be moving to Tues. and Thurs.
–  If you are interested in jumping over boxes, climbing across pull-up bars and possibly learning to run up walls, then sign up here for a FREE Parkour Class at CFA on Sept. 3rd from 11:30-12:30pm.
– Sign up here for the next Olympic Lifting class that starts tomorrow, Sept. 1st.  If this is your first time taking Chad’s class, please sign up for the 7:30pm class.  All vets, please sign up for either 3:00pm or 6:30pm.

Letty and Grayson representin’ CFA in Cali