WOD 8/31

All Levels
Vertical Test (2 attempts)

Max Box Jumps for Height x1x4 2:00 Rest

6 Rounds
200m MB Run
MB/Box Jump Complex*
R Rotational Throw – Box Jump to other side
L Rotational Throw – Box Jump to other side
Squat Chest Throw – Box Jump to other side
Under Hand Forward Throw – Box Jump to other side

The Straight Dope on Cholesterol: 10 Things You Need to Know
*Post thoughts to comments

“Choose to be optimistic, it feels better.” ― Dalai Lama XIV

Announcements

• The Strength+Beauty Challenge is coming to CrossFit Austin! Only a few spaces are left! Check it out.
• We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.