WOD 8/31

A.
In 15:00
Close Grip OHS x3x5 w/ :03 pause in the bottom

B.
400 M Run @ 105-110% of PR mile pace
10-12 Strict Pull-ups (use a band, reduce band tension if you reach 12)
rest :60

400 M Run @ 105-110% of PR mile pace
12 Ring Rows
rest :60

400 M Run @ 105-110% of PR mile pace
10-12 Strict Pull-ups (use a band, reduce band tension if you reach 12)
rest :60

400 M Run @ 105-110% of PR mile pace
12 Ring Rows
rest :60

400 M Run @ 105-110% of PR mile pace
10-12 Strict Pull-ups (use a band, reduce band tension if you reach 12)
rest :60

400 M Run @ 105-110% of PR mile pace

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison