WOD 8/31
Push-up Challenge Day 22
Buy in: 4400/2200
Push-ups for the day: 200/100
400-200-100
40-20-10
KB Swings (24K, 16K)
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. –E. E. Cummings
The On-Ramp Program starts tonight and is SOLD OUT!
The next On-ramp class starts September, 14th sign up online or send me an email to save your spot!
**Announcement**– The Wednesday September, 2nd 7:30 PM Class is canceled, if anyone has any questions or concerns please feel free to give me a call.
AM Results | |||
Kristin | 5:37 (12K ROM) | ||
Michelle | 5:25 (12K) | ||
Andrew | 6:28 Rx | ||
Blake | 5:48 Rx | ||
Lyzz | 5:46 Rx | ||
Kim | 6:54 (12 K) | ||
Laura | 6:56 Rx | ||
PM Results | |||
Stephen | 5:26 (16K) | ||
Nugget | 4:41 Rx | ||
Amber | 6:42 (12K) | ||
Jessica | 7:27 Rx | ||
Wes | 4:58 Rx | ||
Walker | 6:15 (12K) | ||
Stacey | 5:40 Rx | ||
Mac | 5:52 (12K) | ||
Big Matt | 6:15 Rx | ||
Boone | 4:46 Rx | ||
Aurelia | 7:31 (12K) | ||
Dennis | 5:53 (16K) | ||
Katherine | 7:09 (12K) | ||
JJ | 6:23 (16K) | ||
On-Ramp | |||
1) Kirk | 4:19 | ||
1) Joe R. | 4:10 | ||
2) Alex | 7:54 | ||
2) Joe W. | DNF | ||
3) Louis | 4:08 | ||
3) Pato | 3:28 | ||
4) Brian | 7:50 | ||
4) Jessica | 7:51 | ||
4) Leslie | 7:51 | ||
5) J | 7:17 | ||
5) Julie | 8:04 | ||
5) Michelle | 8:21 | ||
6) Steve | 6:02 | ||
6) Aaron | 6:28 |