WOD 8/31

Push-up Challenge Day 22
Buy in: 4400/2200
Push-ups for the day: 200/100

400-200-100
40-20-10
KB Swings (24K, 16K)

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. –E. E. Cummings

The Serious Business of Sleep

img_1593

The On-Ramp Program starts tonight and is SOLD OUT!

The next On-ramp class starts September, 14th sign up online or send me an email to save your spot!

**Announcement**– The Wednesday September, 2nd 7:30 PM Class is canceled, if anyone has any questions or concerns please feel free to give me a call.

AM Results
Kristin 5:37 (12K ROM)
Michelle 5:25 (12K)
Andrew 6:28 Rx
Blake 5:48 Rx
Lyzz 5:46 Rx
Kim 6:54 (12 K)
Laura 6:56 Rx
PM Results
Stephen 5:26 (16K)
Nugget 4:41 Rx
Amber 6:42 (12K)
Jessica 7:27 Rx
Wes 4:58 Rx
Walker 6:15 (12K)
Stacey 5:40 Rx
Mac 5:52 (12K)
Big Matt 6:15 Rx
Boone 4:46 Rx
Aurelia 7:31 (12K)
Dennis 5:53 (16K)
Katherine 7:09 (12K)
JJ 6:23 (16K)
On-Ramp
1) Kirk 4:19
1) Joe R. 4:10
2) Alex 7:54
2) Joe W. DNF
3) Louis 4:08
3) Pato 3:28
4) Brian 7:50
4) Jessica 7:51
4) Leslie 7:51
5) J 7:17
5) Julie 8:04
5) Michelle 8:21
6) Steve 6:02
6) Aaron 6:28