WOD 8/4
Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants
Tabata the following:
Swings
Sumo Deadlift High Pull (75 lb, 45lb)
Double Unders
Jumping Pull-ups
*Tabata= :20 of Work, :10 of Rest x 8 sets
*Complete full tabata set for each MVMT before moving to the next
*Total Reps for each movement will be recorded
It is during our darkest moments that we must focus to see the light. -Aristotle Onassis
Announcements-
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
| AM Results | ||||
| SWINGS | SDHP | DU | PULL-UPS | |
| Chaz | 56 | 51 | 47 | 36 |
| Ainsley | 70 (MOD) | 40 (MOD) | 259 (S) | 72 (MOD) |
| Noon | ||||
| Angie | 80 | 48 | 204 (S) | 62 |
| Sherman | 63 | 55 | 337 (S) | 79 |
| Betsy | 83 | 54 | 117 | 90 |
| Arnie | 68 | 36 | 131 (S) | 66 |
| John | 71 | 58 | 67 | 71 |
| G (Rx) | 82 | 40 | 59 | 68 |
| Claire | 75 | 62 | 321 (S) | 52 |
| PM Results | ||||
| Nick | 85 | 40 | 26 | 30 |
| Cody | 78 | 45 | 75 | 45 |
| Ryan | 90 | 52 | 305 | 56 |
| Courtney | 80 | 41 | 218 | 39 |
| Patrick | 89 | 51 | 43 | 42 |
| Chris | 70 | 32 | 297 | 57 |
| Jess | 76 | 40 | 63 | 27 |
| Boone | 81 | 50 | 115 | 65 |
| Carissa | 90 | 42 | 47 | 60 |
| Ryan | 100 | 59 | 252 | 72 |
| Jerry | 86 | 35 | 51 | 81 |
| Aubrey | 79 | 51 | 45 | 60 |
| Michael | 90 | 48 | 25 | 121 |
| Kirk | 101 | 67 | 105 | 64 |
| Meli | 89 | 77 | 160 | 73 |
| Sarah | 77 | 72 | 145 | 69 |
| Anthony | 90 | 37 | 220 | 33 |
| Darlene | 101 | 62 | 49 | 64 |
| Zoom | – | – | – | – |
| Cari | 84 | 52 | 41 | 63 |
| Jen | 86 | 46 | – | 52 |
| Megan | 89 | 54 | 201 | 54 |
| Sleeves | 72 | 51 | 121 | 55 |
| On Ramp | ||||
| Christy | 6:19 |