WOD 8/4
Performance & Foundations
A. Front Squat x2x5 @ 80-85%
B. 5 Rounds
10 DB Thrusters @ 50/35
25 Double Unders
“Opportunities are like sunrises. If you wait too long, you miss them.” – William Arthur Ward
| Performance & Foundations | |||
| Ken | 8:49 | 35 | s |
| Rulin | 8:53 | 35 | s |
| Sissy | 7:36 | 20 | s |
| Victor | 8:08 | 40 | s |
| Vy | 7:51 | 28 | s & d |
| Matt | 9:30 | 35 | d |
| Mitch | 6:28 | 30 | s |
| Omar | 12:00 | 50 | d |
| Kerri | 7:38 | 28 | s |
| Chris | 9:14 | 35 | s |
| Jose | 7:10 | 35 | s |
| Page | 6:00 | 50 | s & d |
| Erica | 7:48 | 20 | s |
| LaShea | |||
| Dayna | 5:28 | 25 | d |
| Lane | 8:14 | 35 | s |
| Schittone | |||
| Jillian | 5:31 | 25 | s |
| Megan | 9:25 | 15/20 | s |
| Gilbert | 5:55 | 35 | s |
| Kristi | 9:23 | 20 | s |
| Nicole | 6:36 | 15 | d |
| Ray | 5:21 | 25 | d |
| Red | 6:24 | 15 | s |
| Kevin | 11:48 | 25 | s |
| Mary | 7:37 | 20 | d |
| Mer | 7:50 | 20 | s & d |
| Julie | 8:22 | 15 | s & d |
| Andy | 7:58 | 25 | s |
| Alex | 9:46 | 25/20 | s |
| Daniel | 11:11 | 35 | d |
| Mark | 11:54 | 45 | d |
| Scott | 11:57 | 40 | d |
| Brooks | 11:22 | 50 | d |
| David | 11:21 | 30 | d |
| Janet | 6:00 | 25 | s |
| Pam | 9:10 | 15 | s |
| JoAnna | 11:50 | 30 | d |
| Sean | |||
| Jesse | |||
| Mark | 10:04 | 40 | |
| Shelby | 12:00 | 40 | |
| Shanon | 12:00 | ||
| Sean | 9:05 | 30 | |
| Chad | 10:25 | 35 | |
| Doug | |||
| Carrie | 7:07 | 15 | |
| Edge | 7:20 | 35 | |
| Nelle | 4:47 | 15 | |
| Komal | 10:03 | 10 | |
| Ash | 10:45 | 15 | |
| Laura | 10:17 | 10 | |
| Anna | 10:09 | ||