WOD 8/4
5 Rounds
7 Ring Dips
14 Overhead Lunges (45 lbs, 25 lbs)
21 Squats
Control your own destiny or someone else will. -Jack Welch
**Announcement**– Tomorrow we will be starting the 50 Day 10,000 Push-up Challenge, check out the rules HERE and do me a solid, let me know if “you’re in” in the comments section, or if you have any questions about the challenge.
| AM Results | |||
| Mike | 12:12 Rx | ||
| Laura | 12:06 (Band) | ||
| Megan C. | 10:31 (Band) | ||
| Jennie | 8:23 (Band) | ||
| Walker | 7:53 (Band) | ||
| Michelle | 7:59 (Band) | ||
| Rob | 9:56 Rx | ||
| Blake | 10:15 Rx | ||
| Heather | 11:12 (Chair Dips, 15 lb) | ||
| Amber | 10:28 (Chair Dips, 15 lb) | ||
| Matt | 11:30 (Chair Dips, 15 lb) | ||
| Dave | 11:28 (Band) | ||
| Kim | 8:49 (Band) | ||
| Mel | 8:03 (Band) | ||
| Andrew | 11:16 (Band) | ||
| PM Results | |||
| Stacey | 6:37 (Band) | ||
| Betsy | 7:31 (Band) | ||
| Sheena | 7:52 (Band) | ||
| Kristin | 9:09 (Box Jumps, 20 lb vest) | ||
| Tristy | Skill Work | ||
| Matt | 10:28 (Band) | ||
| Fernie | 7:17 Rx | ||
| Paxson | 9:14 Rx | ||
| Erika | 10:53 (Chair Dips, 15 lb) | ||
| Tara | 9:12 (Chair Dips) | ||
| Smeth | 10:32 Rx | ||
| Aurelia | 11:08 (Chair Dips, 15 lbs) | ||
| Megan T. | 11:00 (Band) | ||
| Katherine | 7:47 (Chair Dips, 10 lbs, 1/2 reps L & Sq) |