WOD 8/5
All Levels
Skill
Snatch Progression
WOD
4 Rounds
500 M Row/Run
12 Stationary Barbell Lunges Total
10 Renegade Rows/arm
8 Touch & Go Power Snatches @60-70%
*Total Time
Don’t judge each day by the harvest you reap but by the seeds that you plant. -Robert Louis Stevenson
Fat and Mood
*Post thoughts to comments
Announcements:
– August 7th is LADIES DAY at House Wine at 5pm.
AM Results | ||
Nick | 23:31 | (100lbs, 20lbs) |
Can2 | 28:34 | (95lbs, 20lbs) |
9am | 27:56 | 3 Rnds (85lbs, 20lbs) |
Kristin | 26:20 | 3 Rnds+Row (52lbs, 12lbs) |
Beast | 27:27 | (45lbs, 10lbs, OVHD) |
Marcus | 28:40 | 3 Rnds (65lbs, 15lbs, OVHD) |
Mikey | 33:57 | (77lbs, 20lbs) |
Janice | 28:44 | (25lbs, 10lbs, OVHD) |
Ty | 30:09 | (45lbs, 10lbs, OVHD) |
Teeny | 28:50 | 3 rnds + Row (37lbs, 15lbs) |
Kirk | S | |
Ray | S | |
Erica | 28:28 | (45lbs, 10lbs) |
LakeFront Bootcampers | ||
Travis | ||
Bibiana | ||
Jillian | ||
Suzy | ||
Tara | ||
Renee | ||
Lisa | ||
Erika | ||
Angela | ||
Kristen | ||