WOD 8/5

All Levels

Skill
Snatch Progression

WOD
4 Rounds
500 M Row/Run
12 Stationary Barbell Lunges Total
10 Renegade Rows/arm
8 Touch & Go Power Snatches @60-70%
*Total Time

Don’t judge each day by the harvest you reap but by the seeds that you plant. -Robert Louis Stevenson

Fat and Mood
*Post thoughts to comments

Announcements:
– August 7th is LADIES DAY at
House Wine at 5pm.

AM Results
Nick 23:31 (100lbs, 20lbs)
Can2 28:34 (95lbs, 20lbs)
9am 27:56 3 Rnds (85lbs, 20lbs)
Kristin 26:20 3 Rnds+Row (52lbs, 12lbs)
Beast 27:27 (45lbs, 10lbs, OVHD)
Marcus 28:40 3 Rnds (65lbs, 15lbs, OVHD)
Mikey 33:57 (77lbs, 20lbs)
Janice 28:44 (25lbs, 10lbs, OVHD)
Ty 30:09 (45lbs, 10lbs, OVHD)
Teeny 28:50 3 rnds + Row (37lbs, 15lbs)
Kirk S
Ray S
Erica 28:28 (45lbs, 10lbs)
LakeFront Bootcampers
Travis
Bibiana
Jillian
Suzy
Tara
Renee
Lisa
Erika
Angela
Kristen