WOD 8/6

Work up to a starting deadlift weight

then…

Event 1
6 Rounds
:60
2 Deadlifts
Max Burpees
Rest :60
*Score=total burpees

1 RM: Workout Weight
475+: 385
450-474: 360
400-449: 335
375-399: 315
350-374: 295
325-349: 275
300-324: 245
260-299: 225
230-259: 205
210-229: 185
185-209: 165
160-184: 135
130-159: 115
105-129: 95
Less than 105: 45-75

then…

Event 2
3:00 AMRAP
20 yrds Single Arm Waiter’s Walk (R: 10 yrds, L: 10 yrds)
20 yrds Farmers’ Walk
3:00 Rest
*Score=Max Rounds (1/2 Rounds Counted)
*Final Score=Total Burpees x Total Rounds

Announcements:
– August 7th is LADIES DAY at House Wine at 5pm.