WOD 8/6
Performance & Foundations
A. Build to a Heavy Power Clean in 15:00
B.E202 Power Clean x3x8 @ 70%
C1 Deadlift x2x5 @ 8085%
C2. CTB Pullup x5x5 quote
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” –Gail Sheehy
| Foundations & Performance |
| Tow Matt |
| Jose |
| LaShea |
| Bryan |
| Kristi |
| Ryan |
| Jessie |
| Mike |
| Braden |
| Lee |
| Mitch |
| Ken |
| Gage |
| Megan |
| Sissy |
| Janet |
| Ebelia |
| Kim |
| Erica |
| Cynthia |
| Dixie |
| Lauren |
| Shanon |
| Alex |
| Andy |
| Daniel |
| David |
| Adrian |
| Melanie |
| Adelle |
| Chris |
| Vince |
| Brian |
| JoAnna |
| Amber |
| ABC |
| Gary |
| Dan |
| Edge |
| Ivan |
| Chad |
| Nellie |
| Jillian |
| Chandan |
| Doug |
| Evil |
| AG |
| JRod |
| Nicole |
| Sarah |
| MG |
| Ash |
| Emma |
| Eduard |
| Christina |
| Komal |