WOD 8/6
Performance & Foundations
A. Build to a Heavy Power Clean in 15:00
B.E202 Power Clean x3x8 @ 70%
C1 Deadlift x2x5 @ 8085%
C2. CTB Pullup x5x5 quote
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” –Gail Sheehy
Foundations & Performance |
Tow Matt |
Jose |
LaShea |
Bryan |
Kristi |
Ryan |
Jessie |
Mike |
Braden |
Lee |
Mitch |
Ken |
Gage |
Megan |
Sissy |
Janet |
Ebelia |
Kim |
Erica |
Cynthia |
Dixie |
Lauren |
Shanon |
Alex |
Andy |
Daniel |
David |
Adrian |
Melanie |
Adelle |
Chris |
Vince |
Brian |
JoAnna |
Amber |
ABC |
Gary |
Dan |
Edge |
Ivan |
Chad |
Nellie |
Jillian |
Chandan |
Doug |
Evil |
AG |
JRod |
Nicole |
Sarah |
MG |
Ash |
Emma |
Eduard |
Christina |
Komal |