WOD 8/7

Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants

800M Run
3 Rounds
5 HSPU
10 OVHD Squats (95lbs, 65lbs)
20 Double Unders
800M Run

Announcements-
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!

Team workout day rockin roll!