WOD 8/7
Performance & Foundations
15:00 AMRAP
10 Front Squat @ 135/95
10 Deadlift @ 135/95
10 Push-ups
500 M Row
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean
| Foundations & Performance | |
| Adrian | 2+2 |
| Matthew | 2+30 |
| Josh | 2+20 |
| Bev | 2+30 |
| Dani | 2+11 |
| Ebelia | 3 |
| Maureen | 3+18 |
| Sissy | 2+200m |
| Mel | 3+2 |
| Kerri | 3 |
| Kim | 3+20 |
| Dayna | 3+400m |
| Lane | 2+30 |
| Erica | 2+200m |
| Zeus | 2 |
| Page | 3 |
| Jose | 3 |
| Kristi | 2 |
| Gwar | 2+30 |
| Silas | 3 |
| Ryan | 2+500m |
| Jessie | 2+30 |
| Ray | 3+30 |
| Jenny | 3 |
| Mer | 3 |
| Anne | 3 |
| Janet | 3 |
| Suzy | 2+200m |
| Alex | 2+29 |
| Andy | 2+250m |
| Amber | 2+225m |
| Sean | 3 |
| Ally | 3+25 |
| Jesse | 2+100 m |
| Sean | 2+250m |
| Chad | 3+330m |
| Emma | 3 |
| Chandan | 2+10+500m |
| Michelle | |
| Nellie | 3+200 m |
| AG | 3+11 |
| Brian | 3+300m |
| Nicole | 3+3 |
| Ashley | 3+13 |
| Shanon | 3 |
| Christina | 3 |