WOD 8/7 – Test week!

Test 1
A. In 15:00
Build to 1 RM Back Squat w/ :02 Pause

*Weight recorded

Test 2
“Toe, Toe, Toe, your boat”

B. 30-20-10
Box Jumps @ 24/20
Toes to Bar
Thrusters @ 95/65
*15:00 Time Cap
*Time or reps recorded

“If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” -Barack Obama