WOD 8/8
Performance – Week 5 of 8 Work Capacity
A. Front Squat x3x3 by feel Rest 2:00
B. Back Squat x5x5 @ 72% Rest 2:00
C1. DL x4-5×5 @ 60-70% Rest :60
C2. Dips x4-6×5 @ Rest 2:00
Foundations
Skill:
Press, Push Press, Jerk
A.
Build to a Heavy 5 in Press
Build to a Heavy 3 in Push Press
Build to a Heavy 1 in the Jerk
*Press weight recorded on test out sheet
B.
12:00 AMRAP
5 Burpee Box Jumps
300 M Run
*Rounds recorded
“I believe the first test of a truly great man is his humility.” – John Ruskin
| Foundations – AM | |
| Monica | 3.25 |
| Toanna | 5 |
| Humberto | 4 |
| Courtney | – |
| Jeff | 3 |
| Josh | 6 |
| Performance – AM | |
| Gage | |
| Sissy | |
| Big Spoon | |
| Tow Matt | |
| Maryhelen | |
| Sarah | |
| Lee | |
| Lia | |
| MegO | |
| Mitch | |
| Red | |
| Joseph | |
| Page | |
| Jose | |
| Roland | |
| Kevin | |
| Lisa | |
| Steve | |
| Silas | |
| Michele | |
| Nelly | |
| Ray | |
| Ladies Class | |
| Jenny | |
| Emily | |
| Kayleen | |
| Josie | |
| Stefani | |
| LuLu | |
| Mer | |
| Foundations – Noon | |
| Jazzy Jeff | 6.5 |
| Everett | 6.5 |
| Chris | 4 |
| Foundations – PM | |
| Conal | 4 |
| Andrea | 3 |
| Mercy | 4 |
| Sean | 6 |
| TJ | 3 |
| Dipti | 5 |
| Jessica | 3 |
| Lauren | 4 |
| Jason | 3 |
| Performance – PM | |
| Can2 | |
| Sanchez | |
| Andy | |
| Chet | |
| Lane | |
| Kristin | |
| Ryan | |
| Matt | |
| Taylor | |
| Evil | |
| Pam | |