WOD 8/8

All Levels
A.3 Round
400 M Run
5-10 Hip Power Snatch @ 95/75
Rest 3:00

B. 3 Rounds
5 Hip DB Snatch + 20 M Waiters Walk (R arm)
5 Hip DB Snatch + 20 M Waiters Walk (L arm)
10 Walking Lunges (no weight)