Make up / Active Recovery
A.80 yd Max Weight Farmer Carry / hand in 10:00 (3 attempts only)
B. 80 yd Max Weight Waiter Carry / hand in 10:00 (3 attempts only)
800 M Run
100 M Unweight Walking Lunge
Rest 3:00 + remainder of cap time
Shirts are in! Big props to New Standard Manufacturing for the new threads!
If you pre-ordered, pick up on the table up front. We will have additional inventory for sale by Tuesday afternoon!