WOD 8/8

Make up / Active Recovery

A.80 yd Max Weight  Farmer Carry  / hand  in 10:00 (3 attempts only)
*Weight recorded


B. 80 yd Max Weight Waiter Carry / hand  in 10:00  (3 attempts only)
*Weight recorded


C.
2 Rounds
In 5:00
800 M Run
100 M Unweight Walking Lunge
Rest 3:00 + remainder of cap time

Shirts are in! Big props to New Standard Manufacturing for the new threads! 
If you pre-ordered, pick up on the table up front. We will have additional inventory for sale by Tuesday afternoon!

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