WOD 8/9
Level Two
A. Sumo Deadlift x4x6 @ RPE 8 Rest 2:00
B1. WTD Ring Dips x6x3 RPE 7-8 Rest 1:00
B2. Ring High Flys x4x3 Rest 1:00
D1. Long Stroke Split Squat w/ DB x8x4 RPE 8 Rest :30
D2. DB Farmer Walks x100x4 RPE 9 Rest 1:30
Level One (Day 13)
“Field Trip” to Level 2!
Celiac disease largely undiagnosed in US
*Post thoughts to comments
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
Announcements
- Coach Shane’s South Side Strength program starts this week! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
| AM – Level 1 | |
| Robert | S |
| Morgen | S |
| Alex | S |
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| Faith | S |
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| AJ | S |
| AM – Level 2 | |
| Becky | S |
| JP | S |
| JV | S |
| Andrew C | S |
| Ivan | S |
| Sparker | S |
| Keith | S |
| 9AM | S |
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| Guthrie | S |
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| Walker | S |
| Jenna | S |
| E-Rod | S |
| Bradley | S |
| Christina | S |
| Ray | S |
| Mrs Fro | S |
| Fro | S |
| AM – Ladies’ | |
| MegO | S |
| 12P – Level 1 | |
| Kevin | S |
| Araceli | S |
| Rush | S |
| Anne | S |
| Caroline | S |
| 49er | S |
| Dixie | S |
| Snick | S |
| PM – Level 2 | |
| EJ | S |
| Jamey | S |
| Monk | S |
| Marissa | S |
| Sanchez | S |
| Caitlin | S |
| Collins | S |
| Diana | S |
| Krista | S |
| James | S |
| Jack | S |
| ABC | S |
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| Pratt | S |
| Shemo | S |
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| Derek | S |
| Clint | S |
| Jillian | S |
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| Evil | S |
| Twin | S |
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| Ryan | S |
| JJ | S |
| Liz G | S |
| Amy | S |
| Gary | S |