WOD 8/9

Performance & Foundations
50 Thruster @ 95/65
30 CTB Pull-ups
40 Thrusters @ 95/65
20 CTB Pull-ups
30 Thrusters @ 95/65
10 CTB Pull-ups
*3-4 person teams
*reps can be split up in any fashion
*Barbell cannot be dropped until entire section of thruster is finished, if barbell is dropped each person on the team must complete 10 burpees

9:00 am FREE COMMUNITY WOD

BYOF
{Bring your own friend}

REGISTER HERE