WOD 8/9

Test 3
A. Build to a 1 RM Squat Clean in 20:00
*Weight recorded

B. 12:00 E303
Tempo Front Squat x3x4 @ 42X1 by feel
(:04 down, :02 in bottom)

Test 4
C. Max Unbroken Strict Pull-ups (Overhand grip) 10:00 3 attempts
*reps recorded

Registration for The Expert Series – Int/Adv Gymnastics Clinic with David Henderson is now open!
Check it out!

expert series