WOD 9/1
Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only
Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10
Clean & Jerk
1-1-1-1-1-1
*Weight recorded
then…
3 Sets
2+3 Clean Liftoffs + Clean Deadlift
:30 Rest
AMRAP Kip Dips
2:00 Rest
*Post weight, and reps to comments
then…
2 Rounds
10 Push Presses (95 lbs, 65 lbs)
200 M Run
15 Lateral Jump Burpees
Hill Sprint
*Post time to comments
Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. -Ayn Rand
Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day. It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
AM Results | |
Nick | 210lbs |
Ainsley | 73lbs |
Flex | 50lbs |
Stephanie | 70lbs |
Michelle | 65lbs |
Scott | 65lbs |
Noon | |
Sherman | 155 lb |
Ryan | 165 lb |
PM Results | |
Cat | 90lb |
Sara | 40lb |
Claire | 70lb |
Patrick | 140lb |
G | 85lb |
Collane | 105lb |
Chris | 135lb |
Jess | 85lb |
Winner | 75lb |
Betsy | 95lb |
Mark | 75lb |
Kristin | Skill |
Stacey | 125lb |
Cari | 85lb |
Skipper | 85lb |
Darlene | 85lb |
Brandon | 205lb |
Boone | 205lb |
LG | 75lb |
Schittone | 125lb |
Megan | 65lb |
Jen | 65lb |
Kavi | Skill |
On Ramp | |
Eric | 3 |