3-4 Person Team WOD
100 Deadlifts (185 lbs, 135 lbs)
400 M Run
100 Partner Pull-ups
300 M Run
100 Walking Plate Lunge/leg (45 lbs, 25 lbs)
200 M Run
*One person works at a time, everyone runs together
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here.
- Have you heard about the “We the People” Fundraiser? Learn more here.
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