WOD 9/1

All Levels
3-4 Person Team WOD
100 Deadlifts (185 lbs, 135 lbs)
400 M Run
100 Partner Pull-ups
300 M Run
100 Walking Plate Lunge/leg (45 lbs, 25 lbs)
200 M Run
100 Burpees
*Time recorded
*One person works at a time, everyone runs together

Announcements

• The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
• We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
• Have you heard about the “We the People” Fundraiser? Learn more here.